The Story Behind the Toolkit
As a trained energy work practitioner, I saw so many opportunities to support my daughter—and myself. But as a full-time toddler mom, I was constantly giving and doing, and something I once felt passionate about started to feel like just another responsibility (I was not filling my own cup - but we'll talk about that later). So, I created a series of energy work recordings I could use on autopilot—anytime, anywhere. I started with Support Big Feelings, and within a few uses, I saw a huge shift. Tantrums were shorter and less intense. But what really amazed me? Situations that would’ve definitely led to a meltdown before… didn’t.
Now, let me be clear—these recordings aren’t about stopping tantrums or eliminating challenges. Our children are sovereign beings, growing and learning, with their own personalities, needs, and rhythms. These audios aren’t here to override that.
They’re here to support. To be another tool in your toolkit. To help regulate emotions, balance energy, and offer them (and you!) a little extra ease along the way.
Energy Work & Children
Children are naturally more open and energetically sensitive than adults. They haven’t built up the same emotional and energetic walls we have, which makes them incredibly receptive to energy healing. Their bodies and minds are still developing, and so is their ability to process emotions, self-regulate, and maintain energetic balance.
Emotions are energy in motion—meant to move through us + be expressed. Young children are still learning how to do that. They don’t have the same coping skills or language to process what they feel, so emotions can build up quickly, sometimes overflowing as tantrums, clinginess, restlessness, or outbursts. Energy work helps clear these emotional buildups gently, allowing feelings to move through them rather than get stuck in their system.
Beyond emotions, energy maintenance is just as important as physical care. Kids naturally absorb energy (thoughts, beliefs, attachments, emotions etc) from the people, places, and environments around them. If they pick up heavy, chaotic, or overstimulating energy, it can throw them off balance—causing mood swings, difficulty sleeping, anxiety, or just that off feeling we sometimes notice in them. Regular energy clearing, grounding, and protection help reset their system, keeping them feeling calm, safe, and aligned.
And the best part? It’s completely safe. Energy healing works gently with their body’s natural rhythms, supporting their nervous system and emotions without forcing or suppressing anything. It simply helps bring them back into balance—like an energetic deep breath, allowing them to feel lighter, calmer, and more themselves.
The Benefits of Energy-Infused Audio
⚡️ Simple + Easy - just press play!
⚡️Low cost + accessible energy work at your finger tips.
⚡️ Works in the Background – You don't even need to hear it, the energy is delivered even if the audio is muted.
⚡️Instant Access – Get the support you need right now.
⚡️ A Safe, Natural, and Gentle Approach.
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Download your file(s) - I recommend storing on your phone for accessibility.
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Listen when and where you and your little one need. Simply press play and let it play in background, or sit back and relax if you have the opportunity 😉
Explore the Audio Tracks
Support for Big Feelings
Support your little one through the ups and downs of big emotions. This gentle energy work helps your little one process their emotions, calm their minds, and regulate their nervous system helping them feel safe, seen and accepted. This audio is designed to support your child as they learn to move through big feelings with grace and ease - it is not designed to replace your presence and support in the process 💜
Morning Energy Work
Designed to gently cleanse, restore and protect their energy, setting them up for a calm, confident, and joyful day ahead. We’ll strengthen energetic boundaries, balance energy their centers, and ground them in to Mother Earth. Infused with powerful energetic downloads, this audio helps your little one feel safe, centered, and resilient as they move through their day. This audio can be used any time of day, for the whole family!
Screen & Digital Media Support
Help your child reset and restore their energy after screen time. Designed to clear overstimulation, balance the nervous system, and release any energetic imprints from digital exposure. Through gentle energy clearing, grounding, and recalibration, it helps detox the effects of screens—whether from TV, tablets, or other digital devices—bringing your child’s system back into a state of calm and balance. It also strengthens their energetic boundaries, supports focus and emotional regulation, and harmonizes their energy field for overall well-being.
Bedtime Energy Work
Designed to help ease your little one into a peaceful night's sleep. This calming audio is designed to gently clear the energy of the day, helping your child release stored emotions, cut energetic cords, and let go of any restless or hyper energy- while also clearing their room & sleep space. Through subtle yet powerful energy work, it balances hormones and sleep rhythms, soothes the nervous system, and deeply grounds their energy for restful sleep. Your child will feel safe, comforted, and supported as we call in their divine support team and energetic protection for the night. Whether bedtime has been a challenge or you simply want to create a more peaceful evening routine, this audio helps your little one settle with ease—drifting off to sleep feeling calm, secure, and surrounded by love. Bonus: this will work for you too mama 😉 and anyone else present who wishes to receive.
Frequently Asked Questions
1. How do these energy-infused audio tracks work?
Each track is infused with healing frequencies and intentional energy work to support your little one’s emotional, energetic, and spiritual wellbeing. The energy works on a subconscious level, gently clearing, calming, and realigning their system—this means it works int he background while you go about your day.
2. Are these recordings safe for babies?
Yes! Energy healing is completely safe, gentle, and non-invasive. These recordings are designed to support your child’s natural energy flow, helping them feel more balanced and at ease without forcing or overriding their free will.
3. How often should I play the recordings for my child?
You can use them as often as needed! I play them multiple times per day, you really can't over do it - they were created with the intention that your child will only receive what they need.
4. Can I use these tracks while my child is sleeping?
Absolutely! The energy still works even if your child is asleep.
5. Do I need to do anything special while playing the audios, or will they work on their own?
No special steps are needed. You can simply press play and let the audio do its work. However, I always recommend setting an intention before pressing play - your intention might simply be for your child to receive the healing energy. Intention is POWERFUL, this is a great opportunity to practice being more intentional with our thoughts, words and actions as we go about our day.
6. Can I use multiple tracks in one day, or should I stick to just one at a time?
Yes, you can use multiple tracks! You can use all of the tracks in one day if needed.
7. Can I listen to these recordings too, or are they just for kids?
Yes! While they are created with little ones in mind, the energy healing and frequencies can benefit anyone who listens.
8. What if my child resists or gets upset when I play the audio?
These are designed to work even when muted! That's the magic of energy work ✨ Sometimes my daughter gets mad when I play the Big Feelings Support during a tantrum (much like when I try to validate her feelings and she yells "no talking!" 😉 ) so I just turned the volume all the way down and let the energy flow.
9. Can I play the recordings on a speaker, or do they need to be on headphones?
These are not binaural beats you don't need headphones, these are intended to be played on your phone, or a speaker etc. The energy healing is infused into the track and will work no matter how it’s played.
10. Can I use these tracks alongside other calming techniques, like deep breathing or essential oils?
Yes! These audios pair beautifully with other holistic tools like breathing exercises, aromatherapy, movement, earthing, EFT taping, tuning forks/singing bowls, sensory regulation techniques or gentle touch. Feel free to create a ritual that works best for you and your child.